diet dental health dentist delanoWhen you think about the facts that one out of every four Americans is living with untreated tooth decay, and 66% of American adults over the age of 45 have lost at least one tooth because of a cavity, it makes sense to think carefully about what you can do to protect your teeth. Brushing and flossing are important, but dentists in Delano MN say that what you eat also plays an important role in your oral health.

Take a look at the following list, and think carefully about what you should eat, limit, or avoid altogether:

  • EAT low-fat or fat-free dairy products because calcium naturally neutralizes enamel-destroying acids.
  • EAT celery because the roughage and crisp texture helps to clean the teeth.
  • LIMIT citrus fruits because the citric fruit acids can break down the tooth enamel.
  • AVOID sticky candy because the cavity-causing sugar sticks to the teeth for an extended period of time.
  • EAT sweet potatoes because the high content of Vitamin A is known to promote enamel formation.
  • AVOID soda because the combination of sugar and acids can break down the enamel.
  • LIMIT red wine, coffee, and tea because these beverages are the main causes of stained teeth.
  • AVOID peanut brittle and other hard to chew snacks that could break the teeth.
  • EAT red pepper because the high content of Vitamin C is known to promote healthier gums.
  • EAT sesame seeds because the rough texture can help to promote cleaner teeth.

Your mouth and teeth are connected to the rest of your body. And when you choose the right foods to fuel your body, your smile will reap the benefits, too. Studies show that we lose more than 164 million work hours each year due to dental issues. It’s a problem that affects your health as well as your wallet.

To learn more about making better dietary decisions for your dental health, contact a Delano dentist today.